An antioxidant as defined by wikipedia is a molecule capable of slowing or preventing the oxidation of other molecules.
Antioxidants are the naturally occurring nutrients found in both fruits and in vegetables.
Fruits, vegetables, and whole grains contain many components that are beneficial to our human health. Research supports that some of these foods have the potential to delay the onset of many age-related diseases. Antioxidants are present in foods as vitamins, minerals, carotenoids, and phytonutrients, among others.
Consumption of antioxidants is thought to provide protection against damage and contribute positively to health benefits. Evidence suggests that the beneficial effects of the antioxidants present in grapes, cocoa, blueberries, and teas on cardiovascular disease, Alzheimer's disease, and even reduction of the risk of some cancers.
Research has stated that antioxidants obtained from food sources, including fruits, vegetables and whole grains, are potentially active in disease risk reduction and can be beneficial to our human health. Most research indicates that there are overall health benefits from antioxidant-rich foods consumed in the diet.
Benefits of Antioxidants
– Antioxidants can slow down the aging process.
– Antioxidants boost our immune system: increasing our resistance to viruses and infections.
– Antioxidants can greatly reduce our incidences of cancer.
– Antioxidants can aid in the prevention of macular degeneration and glaucoma.
– Antioxidants can reduce our risk of heart disease.
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Source by Cheryl Biggs