Colon Health – The Importance of Detoxification


Colon cleansing is a natural way to help improve the functionality of the colon. When people hear the word detoxification, they begin to wonder what the process really entails. Is it a week long process, hindering the ability to function at work? Will it continue long after it should have run its course? The truth is detoxification is extremely important to ensure a healthy digestive system. And the reality is that it does not have to impede upon your weekly activities.

While some individuals rely on over-the-counter laxatives to provide colon cleansing, there are many reasons why this is the wrong option. First, many laxatives have an excess amount of sodium. The sodium produces the effects needed to aid in a successful bowel movement. For individuals suffering from hypertension, laxatives can certainly be more harmful than helpful. Additionally, laxatives can make the body become dependent for elimination. Without taking them, the body ends up storing tons of waste, which leads to digestive disorders and weight issues.

There are many natural alternatives that aid in colon health. For example, psyllium is rich in fiber. Fiber aids in digestive and colon health. Many people do not get the recommended daily allowance of fiber in their diets, and can really benefit from psyllium for detoxification. Flaxseed is also a good source of not only fiber for aid in digestion, but also has Omega 3's, which aids in improved brain function, cholesterol lower and mood enhancement.

The great thing about using a natural alternative to laxatives is that it is not something that you have to use on an on-going basis. Use it as you need it for adequate cleansing. For example, if you are off on the weekends, do a three day detoxification starting Friday night. By Saturday evening, you should be feeling lighter than ever. If you just want to use a daily supplement to avoid constipation all together, there are options for this as well. The most important thing is to maximize the health of your colon by performing a detoxification. Your colon will thank you for it for many years to come.

Source by Shamarion Simpson

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