Are Floatation Tanks the Next Big Thing in Health and Wellness?

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According to spafinder.co.uk's latest trend report, the answer may just be yes. Their 2014 trends report places floatation at number 4 in their top ten trends for the year while the overeaching trend is a continued focus on mindfulness-based experiences.

The recent growth and success of mindfulness seems to be paving the way for the more intrepid and curious to seek out floatation as a defect means of calming and relaxing the mind. However, floatation is not just an excellent tool for calming the mind and de-stressing. There are certainly beneficial physical effects due to the weightless environment allowing your muscles and joints to escape the burden of gravity as well as other positive effects such as enhanced creativity and improvements in mood.

So, what exactly is floatation?

Floatation tanks have been around since the 1950s but were primarily used for scientific research into the effects of isolation and restricted sensory environments on the mind at that time. It was not until the 1970s that some of the wider effects of floatation became more familiar with increasing research and the first commercial center opening in California in 1977. There are now over 700 centers worldwide with more centers opening all over the world in the coming months.

The experience itself involves lying in a specially designed tank or pod, which is filled with 10 "skin temperature water with 800lb of Epsom Salt dissolved in it. water in a weightless state. With earplugs in and the door of the tank or pod closed, you are in an environment with no sense of external sound, light or gravity and the fact that the water is at skin temperature means you also lose the sense of where your body ends and the water starts.

This removal of external stimuli elicits a very deep physical and mental relaxation response through which your body can truly rest and your mind can reach the deeply meditative theta state, all of which can immensely benefit everyone in our busy and cluttered modern lives.

Research has also shown that many clinical conditions are assisted through regular use of floatation tanks such as:

  • Chronic Pain
  • Stress-related illnesses
  • Fibromyalgia
  • Rheumatoid Arthritis
  • Hypertension

So it would appear that this trend may be here to stay and may well be available soon, if not already, in your area. One place where you will soon be able to experience floatation is in Britain's recently anointed "most vibrant city".

The UK's most vibrant city now welcomes its first floatation center

That's right, floatation is coming to Britain's most vibrant city (as reported by Experian's 2013 vibration index report). Manchester City Center will soon have its first floatation center which will provide a new, enhancing and cutting-edge relaxation experience to the dynamic Manchester population.

Looks like there may well be a scene developing. If you crave time out and desire to regain some mental and physical balance as well as explore inner worlds, perhaps you may find yourself part of it.

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Source by Chris JB Fuller

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